Text neck syndrome is a term used for neck pain, which is caused by frequent stress and pain, such as the use of mobile devices like smartphones or tablets. It has become a worldwide health concern and global epidemic. There are more than 4 billion mobile devices worldwide and their number is increasing steadily. More than 75% of having a mobile device, 95% of whom are 18-29-year-old children, while 53% are somehow owning tablets.
Using the mobile device, neck pain is shown to be as high as 60% in some population. Ergonomic studies have shown that when the neck is in a neutral or normal straightforward position, it has about 10 pounds of force. When looking at the device, the neck moves forward to 45 degrees, the force reaches 50 pounds!
Due to long periods of repetitive postural changes, due to tension on the neck and back, the text nic develops. This affects the general spinal curvatures as well as supportive ligaments, tendons, muscles, bones, and joints. Stress on this structure leads to arthritis, spinal malalignment and degeneration, disc compression, and herniation, and ultimately harm muscle and nerves.
Pain can be felt in the neck, back, shoulders, upper and lower arms, as well as in the wrist. Other symptoms include numbness or tingling of headache and arm. Although the change in the situation can limit stress in a particular area, there is an abnormal tension, whether standing, sitting directly or semi-bending spaces. To avoid Text Neck Syndrome, understanding the problem and prevention strategies is the best way.
Using the mobile device, neck pain is shown to be as high as 60% in some population. Ergonomic studies have shown that when the neck is in a neutral or normal straightforward position, it has about 10 pounds of force. When looking at the device, the neck moves forward to 45 degrees, the force reaches 50 pounds!
Due to long periods of repetitive postural changes, due to tension on the neck and back, the text nic develops. This affects the general spinal curvatures as well as supportive ligaments, tendons, muscles, bones, and joints. Stress on this structure leads to arthritis, spinal malalignment and degeneration, disc compression, and herniation, and ultimately harm muscle and nerves.
Pain can be felt in the neck, back, shoulders, upper and lower arms, as well as in the wrist. Other symptoms include numbness or tingling of headache and arm. Although the change in the situation can limit stress in a particular area, there is an abnormal tension, whether standing, sitting directly or semi-bending spaces. To avoid Text Neck Syndrome, understanding the problem and prevention strategies is the best way.
Make sure the reading angle of your device is at eye level, If sitting, keep your shoulders behind and your head on your shoulders. Use pillows, tables or trays to support your arms and maintain a better upright posture. Avoid excessive use and break continuously. The use of technology is indispensable for some, Keeping this in mind, the basic range of motion and stretching exercises should be performed regularly. But not all exercises work for everyone, so consulting a physician can be particularly beneficial for further guidance if you have started seeing any signs.
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